Many people use yogurt for smoothies, but it also can be used to substitute sour cream and mayonnaise. It can be eaten alone or used to enhance an existing dish like salad, pasta and various dips. Much like regular yogurt, Greek yogurt has a creamy texture and rich taste that makes it a very versatile ingredient. Although it is not considered lactose-free, if you can tolerate small amounts this is a great supplement to dairy products. Because Greek yogurt contains less sugar, it also contains less lactose making it easier to digest.

However, read food labels and pay attention to added sweeteners, as this may increase carbohydrates.Įasy on the stomach. Commercial yogurts contain around 15 to 17 grams per cup, where Greek yogurt only contains around 9 grams of carbohydrates. If you’re counting carbs or have diabetes, this is great news. According to the USDA, Greek yogurt has 50 percent less sodium than regular yogurt.įewer carbohydrates. Because of this, consumers are looking for ways to reduce the amount of sodium in their diet. Too much salt can increase blood pressure and long-term heart risks. An identical serving of regular yogurt, on the other hand, provides just 9 grams, meaning you may feel hunger pangs sooner.

That makes it particularly appealing to vegetarians, who sometimes struggle to get enough of the nutrient. A typical 6-ounce serving contains 15 to 20 grams, the amount in 2 to 3 ounces of lean meat. Greek yogurt is high in protein, which helps promote fullness. Both yogurts promote intestinal health, build stronger bones, and enhance immunity. It’s not so much whether one is better than the other, but whether you are eating either.

The Difference Between Greek Yogurt and Regular Yogurtīoth American and Greek yogurts are excellent choices, just in contrasting ways. Yogurt has always been popular, but with the versatility and nutritional benefits of Greek yogurt, it has become a staple in the American diet.

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